Description
Nutritional & Health Benefits: Shallots are rich in vitamins A, B, and C, as well as minerals like potassium, calcium, and iron. They have antioxidant, antibacterial, and anti-inflammatory properties, and support cardiovascular health and digestion.
Culinary Uses: Shallots are used raw in salads, dressings, and sauces, or cooked in sautés, soups, stews, and roasted dishes. Their delicate flavor makes them ideal for enhancing sauces, marinades, and garnishes without overpowering other ingredients.
Storage: Keep shallots in a cool, dry, and ventilated place, away from moisture and direct sunlight. Avoid refrigeration unless peeled, as it may affect texture and flavor.
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