Belonging to the Zingiberaceae family, Turmeric is a vibrant aromatic spice widely used in Asian cuisine to add color and a warm, slightly spicy flavor to dishes. Its orange rhizome contains curcuminoids, phytochemical compounds with powerful medicinal properties. These include anti-inflammatory effects (beneficial for arthritis), hepatoprotective action, support for respiratory and gastrointestinal health, relief for skin conditions such as psoriasis and eczema, and antioxidant properties with potential cancer-preventive effects.
Turmeric is most commonly consumed in powdered form, or fresh and grated, as a condiment for stews, legumes, and other cooked dishes. It can also be diluted in water or juice when fresh for a health-boosting drink.
To maintain its freshness, turmeric should be stored in a cool, dry, and dark place, away from heat sources. Fresh turmeric can alternatively be kept in the refrigerator wrapped in film.
The Tree Tomato, also known as Tamarillo, is a striking tropical fruit from the Cyphomandra betacea plant. Measuring between 5 and 10 cm, it resembles a plum on the outside and a tomato on the inside, with a smooth, deep red skin and a juicy, sweet-and-sour pulp that gives it its unique charm and name.
The limequat is a citrus fruit resulting from a cross between a dwarf orange (Fortunella margarita) and lime (Citrus aurantiifolia). It has a green skin that protects a very juicy and refreshing pulp.
The Carambola, also known as Star Fruit due to its distinctive star-shaped cross-section, is a tropical fruit that stands out for its refreshing taste and elegant appearance. Measuring between 7 and 12 cm in length, it comes in green to golden-yellow hues depending on ripeness. Its thin, glossy skin and translucent, juicy pulp make it both visually appealing and delightful to eat.
Lemongrass is a rustic, perennial herb with long, wide, and smooth leaves, belonging to the grass family. It is widely used both as a culinary ingredient and for medicinal purposes.
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