Description
It is a highly energetic food with a strong satiating effect. Yams are rich in potassium, essential for the proper functioning of the nervous and muscular systems, and fiber, which supports healthy digestion. They also contain antioxidants that help combat cell aging, and vitamin B, which contributes to a well-functioning circulatory system.
Like potatoes, yams can be boiled, fried, or baked, adapting easily to many culinary preparations.
They should be stored in a cool, dry place, away from humidity and heat sources. For longer preservation, once peeled, cut them into small pieces and keep them in a sealed container in the refrigerator.
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