Description
Nutritional & Health Benefits: Green onions are low in calories but rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. They have antioxidant, anti-inflammatory, and digestive properties, supporting overall health and immune function.
Culinary Uses: Green onions are very versatile. They are commonly used raw in salads, garnishes, and salsas, and can be cooked in soups, stir-fries, omelets, and sauces. Both the green tops and white bulbs are edible, each adding a different intensity of flavor.
Storage: Green onions are best kept in the refrigerator, preferably wrapped in a damp paper towel and stored in a plastic bag to maintain freshness. They can also be kept upright in a jar with water, changing the water every few days.
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