Description
Nutritional & Health Benefits: Cucumber is composed of over 95% water, making it an excellent hydrating food. It is low in calories and provides vitamin C, vitamin K, folate, and minerals such as potassium and magnesium. It also contains antioxidants like lignans and flavonoids, which support digestion, hydration, skin health, and help reduce inflammation.
Culinary Uses: Cucumber is most commonly eaten raw, making it a popular ingredient in salads, sandwiches, wraps, and cold soups. It can be sliced, diced, or spiralized, and is also used to make pickles. In many cuisines, cucumbers are paired with yogurt, lemon, herbs, or vinegar to create light and refreshing side dishes.
Storage: Cucumbers should be stored in the refrigerator, ideally in the crisper drawer, to maintain their firmness and freshness. They are best consumed within one week. To extend shelf life, they can be wrapped in paper towels or kept in a perforated plastic bag to prevent excess moisture.
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