Description
Nutritional & Health Benefits: Physalis is low in calories, exceptionally rich in vitamin A, and high in ascorbic acid (vitamin C). It also has diuretic properties and provides a nutritious, healthful addition to the diet.
Consumption: Best enjoyed fresh, after removing the protective leaves. Its flavor is a delicate blend of passion fruit, pineapple, and currant, making it perfect for salads, fruit salads, jams, and compotes. The fruit can be eaten as a snack anytime, thanks to its refreshing taste and appealing texture.
Storage: Keep Physalis in their leaves until consumption, as the calyx delays ripening. At room temperature, they last up to a week. For longer storage, keep them in a cool, dry place.
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