Description
Nutritional & Health Benefits: Lettuce is low in calories and very rich in water, making it light and refreshing. It provides vitamins A, C, K, and folate, as well as minerals such as potassium, calcium, and iron. Thanks to its fiber and water content, lettuce aids digestion, hydration, and detoxification, and contributes to a balanced diet.
Culinary Uses: Lettuce is mainly eaten raw, forming the base of salads and sandwiches. It can also be used as a garnish, or even lightly grilled or sautéed in some recipes. Its mild flavor and crisp texture make it ideal for pairing with a wide variety of ingredients and dressings.
Storage: Lettuce should be stored in the refrigerator, preferably in a plastic bag or container with small air holes to retain humidity. It is best kept away from ripe fruits, as ethylene gas can cause the leaves to wilt more quickly.
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