Description
Nutritional & Health Benefits: Green beans are low in calories, rich in vitamin C, vitamin K, folate, fiber, and antioxidants such as flavonoids and carotenoids. They also provide iron, magnesium, potassium, and calcium. Their nutritional composition supports bone health, immunity, digestion, and cardiovascular function.
Culinary Uses: Green beans are widely used in both traditional and modern cuisines. They can be steamed, boiled, sautéed, stir-fried, roasted, or grilled. Their tender texture and mild, fresh flavor make them a perfect side dish for meat and fish, or an addition to salads, stews, soups, and casseroles. They can also be blanched and preserved by freezing.
Storage: Green beans should be kept unwashed in the refrigerator, ideally in a breathable bag to maintain freshness. They keep well for up to a week. For longer storage, they can be blanched and frozen.
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